causes and responses to stress

                                                                   Stress management            These exercises are effective both in preventing and controlling stress, helping to maintain proper mental and physical balance. v   Exercises to Prevent Stress.   Aerobic Exercise : They help release endorphins and reduce levels of cortisol, the stress hormone.   Yoga : Controlled breathing and meditation to reduce stress and improve physical and mental well-being. Guided Visualization : Imagine yourself in a quiet and relaxing place to reduce mental and physical stress.   v   Three (3) exercises to manage stress.   Seek support: When you need help, turn to people who care about you.      Get enough sleep.  Getting enough rest at night can h...