Causes and responses to stress

Stress management

These exercises are effective both in preventing and controlling stress, helping to maintain proper mental and physical balance.

v Exercises to Prevent Stress.

Aerobic Exercise: They help release endorphins and reduce levels of cortisol, the stress hormone.

Yoga: Controlled breathing and meditation to reduce stress and improve physical and mental well-being.

Guided Visualization: Imagine yourself in a quiet and relaxing place to reduce mental and physical stress.

v Three (3) exercises to manage stress.

Seek support: When you need help, turn to people who care about you.

Get enough sleep. Getting enough rest at night can help you think more clearly and have more energy

Learn to say no: If your stress comes from overtasking at home or work, learn to set limits.

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causes and responses to stress